Counting Christmas Calories

Why count your calories now? Because new year is rolling around soon and before you know it, you've blown the chance to start the year right.

If chicken was part of the family feast you had over the Christmas weekend, and it should, then you'll likely have taken 248 calories per serving. It is estimated at 25% fat (especially if fried) and 75% protein. So bulking up during these feasts are a good time to start. The excess protein from ham, turkey and sausages are essential amino acids for muscle growth when you exercise.

Protein and carbohydrates combined, like chicken potato pie and Chinese-style meat buns and fish & chips, are a common combo in Singaporean menus. It can provide upwards of 220 calories per serving, which is 1 fist size. And dishes don't come in small fist sizes, right?

The less carbs the better, so your body won't have to store the excess carbs as fats instead. Nonetheless, the ever-present cookies and delicacies of the season are always within reach. Basing on the amount of calories taken, plan for a jog or brisk walk in the park. You'll burn the carbs and get a detox from the sweat session. And feel happier.

Now the veggies are a totally different matter. They have ample water content, fibre and nutrients that are all-natural. Have them raw. And eat more! 5 to 8 servings daily is recommended, because the same quantity of meat will not have as much benefits. And the calories are waaaay lower. Nutritionists find that the avergae daily intake is not enough for a healthy lifestyle, so eat your veggies!

Feel free to click and download these mini posters to share with others who need it. Have a merry and healthier new year. Here's to starting the year right!