NutriFit

Protein is a necessary macronutrient of the body, and should comprise 20-35% of your daily diet. It is needed in muscle function by providing essential amino acids to be used in the body. You can get this either via animal-based protein, that is fish or chicken (red meat is harder to digest and should be eaten sparingly); or via plant-based protein. Plants or fungi can provide incomplete amino acids but a variety of it through the day forms a complete nutrient intake. Take in moderation though. To calculate, ladies should have about 0.8g per kg of body weight while men can take 1g per kg of body weight and athletes a bit more at 1.2g. Example, a 55kg woman can take 45g of protein; a 55kg man can take 55g then. Start today with a good amount of proteins in your food, cutting down carbs so you don't pack on the pounds. But you're having a substantial amount of protein and seem to be having health issues or are not gaining muscle mass, you're in need of a body compos...

Whether going vegetarian or vegan, if you've tried eating just greens for a day, you would know the difficulties of sticking with your diet. Salad stops are not as easily available too, and even if they are, the price is going to make your head spin. Anyhow, these are but small inconveniences compared to the health benefits and wholesome diet of fresh produce. A little hassle can be afforded by a disciplined and nutritionally-sound lifestyle, since it is your body and your family that reap the benefits. Here, let's cover on protein as a macronutrient for your body's essential functions. How Much Protein Protein makes up about 30% of your daily diet... or at least it should. To calculate how much is enough for you, the body needs 0.8g of protein per kg of your body weight daily. And if you have a rather active lifestyle (akin to moderate/intense exercise 2-3 times a week), your body requires 1g per kg of body weight. Where To Get Protein Plant based protein li...

For the foodie and even the lazy mum in the mornings, these are really simple to make nutrition milk shakes. Kickstart the day with a blended breakfast that's got all the essential nutrients your body needs. Contact me for more info on getting started with this healthy shake!