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Please feel free to contact me directly through SMS, WhatsApp or calls to make any appointment or enquiries.

Address: Shape U Magically @ Orchard Tower #04-10, Singapore
Mobile: +65 8358 9451
Email: kylie.nutrifit@gmail.com
Facebook: @nutrifitwomen (Follow for monthly updates on outings in Singapore!)

You may also submit your weight loss decisions and making an appointment with me by filling out this form.

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New Year New You

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The new year is a great time to look back at the old year and thank God for how far you've come. As you evaluate, look forward to the new year ahead with hope and anticipation that it will be better as you better yourself. "There's no elevator to success. You have to take the stairs." - Zig Ziglar Physically as you aim to be healthier, fitter and with improved energy, look to take care of your diet by counting calories. The more you're aware of your quality of food, the more you'll notice your body changing for good. (Go vegan!) Also, insert up to 3 workouts into your weekly schedule, especially if you lead a generally sedentary lifestyle. Emotionally and socially , it is important to make time for what relaxes and recharges you. Find an activity that makes you happier or more uplifted; for ladies it might be a social gathering or karaoke and men could use a visit to the beach or golf course with buddies. Spiritually be with God and in tune with t
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Counting Christmas Calories

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Why count your calories now? Because new year is rolling around soon and before you know it, you've blown the chance to start the year right. If chicken was part of the family feast you had over the Christmas weekend, and it should, then you'll likely have taken 248 calories per serving. It is estimated at 25% fat (especially if fried) and 75% protein. So bulking up during these feasts are a good time to start. The excess protein from ham, turkey and sausages are essential amino acids for muscle growth when you exercise. Protein and carbohydrates combined, like chicken potato pie and Chinese-style meat buns and fish & chips, are a common combo in Singaporean menus. It can provide upwards of 220 calories per serving, which is 1 fist size. And dishes don't come in small fist sizes, right? The less carbs the better, so your body won't have to store the excess carbs as fats instead. Nonetheless, the ever-present cookies and delicacies of the season are alway
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Herbalife fit tips with Samantha Clayton

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There's no way to live unless it's an healthy active lifestyle. Here are some awesome workout videos anyone can follow, for the home or gym. If you're looking for a group of people who are committed to weekly exercises, check in on the Fit Club that is happening at JCube every Tuesday 7.30-9pm! Contact me so we know to expect you.
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