NutriFit

Why count your calories now? Because new year is rolling around soon and before you know it, you've blown the chance to start the year right. If chicken was part of the family feast you had over the Christmas weekend, and it should, then you'll likely have taken 248 calories per serving. It is estimated at 25% fat (especially if fried) and 75% protein. So bulking up during these feasts are a good time to start. The excess protein from ham, turkey and sausages are essential amino acids for muscle growth when you exercise. Protein and carbohydrates combined, like chicken potato pie and Chinese-style meat buns and fish & chips, are a common combo in Singaporean menus. It can provide upwards of 220 calories per serving, which is 1 fist size. And dishes don't come in small fist sizes, right? The less carbs the better, so your body won't have to store the excess carbs as fats instead. Nonetheless, the ever-present cookies and delicacies of the season are alway...

Need some inspiration on what to prepare for the dinner table? Need to be sure that what you're cooking is ideal for your family and yourself? Be safe with these sound nutritional advice. You are what you eat, so eat healthy and eat heart. Contact me for more information on healthy dieting!

For the foodie and even the lazy mum in the mornings, these are really simple to make nutrition milk shakes. Kickstart the day with a blended breakfast that's got all the essential nutrients your body needs. Contact me for more info on getting started with this healthy shake!