NutriFit

Why count your calories now? Because new year is rolling around soon and before you know it, you've blown the chance to start the year right. If chicken was part of the family feast you had over the Christmas weekend, and it should, then you'll likely have taken 248 calories per serving. It is estimated at 25% fat (especially if fried) and 75% protein. So bulking up during these feasts are a good time to start. The excess protein from ham, turkey and sausages are essential amino acids for muscle growth when you exercise. Protein and carbohydrates combined, like chicken potato pie and Chinese-style meat buns and fish & chips, are a common combo in Singaporean menus. It can provide upwards of 220 calories per serving, which is 1 fist size. And dishes don't come in small fist sizes, right? The less carbs the better, so your body won't have to store the excess carbs as fats instead. Nonetheless, the ever-present cookies and delicacies of the season are alway...

The new year is a great time to look back at the old year and thank God for how far you've come. As you evaluate, look forward to the new year ahead with hope and anticipation that it will be better as you better yourself. "There's no elevator to success. You have to take the stairs." - Zig Ziglar Physically as you aim to be healthier, fitter and with improved energy, look to take care of your diet by counting calories. The more you're aware of your quality of food, the more you'll notice your body changing for good. (Go vegan!) Also, insert up to 3 workouts into your weekly schedule, especially if you lead a generally sedentary lifestyle. Emotionally and socially , it is important to make time for what relaxes and recharges you. Find an activity that makes you happier or more uplifted; for ladies it might be a social gathering or karaoke and men could use a visit to the beach or golf course with buddies. Spiritually be with God and in tune with t...

Call it what you want, weight loss challenge, health bootcamp, nutrition plan... we're here to bring your body back into shape and have its engine performing optimally. It's a whole meal package provided with a personalised meal plan for 10 days. Body evaluation coupled with the right nutrition and daily health explanations, nothing says wellness coaching better than this. Promo at $80 ends this month! Usual price will be $100. End the year having accomplished your new year's resolution to shape up and be healthier. Contact Kylie 83589451 for more info - Contact Us .